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Staying True to New Year’s Resolutions

With the start of the new year, many of us set intentions to make changes in our lives.... resolutions to lose weight, change jobs, make more time for ourselves, start that business we have been considering, or countless other goals to improve our well-being. Be honest, did you make New Year's resolutions last year that you have yet to stick to? At five...[ read more ]

4 Ways to Change Your Thoughts and Relieve Depression

Did you know that on most days, the average person has between 25,000 and 50,000 thoughts? That’s an impressive amount of thoughts. Many people don't take the time to pay attention to how they think. Thinking is such an automatic process and becomes so ingrained that we often don't pay attention to the specific thoughts we have. Rarely do we observe our thoughts from a...[ read more ]

What To Do If Your Kid Is The Bully

Bullying has become a national epidemic. According to recent data, between 1/4 and 1/3 of school children say they have been bullied. And, according to surveys, 30% of young people admit to bullying others. While much research has gone into how we can prevent bullying, and many programs have been implemented and tested in schools, the results have been modest at...[ read more ]

5 Important Relationship Questions You Need to Answer

  You’ve probably heard this a thousand times, but it bears repeating:  Relationships while rewarding, are tough and they require constant work. You and your partner have to be ready to put in the work every single day, and one way to do this is through constant evaluation of your relationship. Here is a list of some important questions to...[ read more ]



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