Blog

How to Prevent Burnout

Not many people get through life without experiencing burnout at some point. Whether it’s from working more than one job, taking care of a sick loved one, or juggling family life while going back to school, burnout is real, and it negatively impacts your life and health. Common Signs of Burnout If you think you may be experiencing burnout but...[ read more ]

Overcoming Societal Pressures on Becoming a Mother

We’ve all seen those scenes in movies and TV shows where the mother is pressuring her daughter to have children. Usually, the mother character will guilt her daughter by saying something like, “You’re not getting any younger you know,” or, “All I want is to be a grandmother. Why are you keeping that from me!” These scenes are always funny....[ read more ]

What is Disordered Eating and How Can Therapy Help?

Disordered eating, also referred to as “eating disorders,” is a behavioral condition that is characterized by disturbances in eating behaviors. These behaviors are usually associated with distressing thoughts and emotional patterns. Disordered eating can be a very serious condition that affects someone’s physical and psychological functioning and well-being. The most common forms of disordered eating include: Anorexia nervosa Bulimia nervosa...[ read more ]

What is a Dual Diagnosis

There are times when a person is diagnosed with a mental health issue, such as depression or anxiety. Other times, someone might be diagnosed as having a substance abuse issue. When someone has both a mental health issue and a substance abuse issue, we call it a dual diagnosis. How Does Dual Diagnosis Develop? Often, addictive behaviors are a result...[ read more ]

Mental Health Care for The Career Woman

When you think about it, modern women are really like superheroes. Not only are they obtaining college degrees and climbing corporate ladders, they’re doing so while also raising families. They may also find themselves taking care of aging parents at the same time. While some women are able to manage juggling all of these big responsibilities, many women, over time,...[ read more ]

Therapy vs. Antidepressants – Which One is Better?

If you are someone who has been experiencing depression, you may recognize that you need help, but you may be confused as to what therapies will work best for you. In today’s world, where there seems to be a pill to treat pretty much everything, many people assume that a prescribed antidepressant is the best option for them. In fact,...[ read more ]

The Importance of Community for Your Mental Health

Our mental health significantly impacts our quality of life, so it makes sense that we would want to do all we can to improve it. This may include things like eating healthy foods, exercising, and getting enough quality sleep each night. But there is something else that greatly influences our mental health and that is a community and a sense...[ read more ]

How Finances Can Impact Your Mental Health

Not since the great depression have so many people collectively been dealing with financial hardship. The Covid pandemic locked down nations and caused people to lose their livelihoods. It is not surprising, then, that we are also seeing increases in the rates of depression. There have been other studies that also linked depression and anxiety with financial burdens. In fact,...[ read more ]

Things to Discuss Before Marriage

“I do.” Two simple enough words. And when you say them on your wedding day, you really mean them. But “I do” can quickly turn into, “I thought I could” when you don’t know exactly who or what you are committing to. Let’s face it, relationships are tricky and it’s important that you and your partner are 100% open and honest...[ read more ]

Am I Codependent?

Codependency is a term that describes an unhealthy or unbalanced relationship where one person’s needs are met while the others aren’t. Codependent people are said to “enable” the bad behavior of a loved one by supporting them, no matter if it negatively affects their own well-being. As an example, a parent may have a hard time setting healthy boundaries by...[ read more ]



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