My Couch…Or Yours?

Online Therapy provides all of the benefits of therapy with none of the commute.

You have been wanting to start therapy, but you just can’t make the time to travel to the office. Whether it’s due to your work schedule, the inconvenience of finding childcare, your many life demands, social distancing, or you just don’t feel like getting out of your pj’s today, you can still get all of the benefits of therapy without getting in your car and driving to my office.

Online therapy allows you to make therapy work for you…with your busy schedule from the comfort of your home. Many people find it the same as in-person therapy and there is much research supporting that it can be just as effective.

If you live in New Jersey or New York and have wanted to begin therapy but just can’t find the time, or easily work out the logistics of getting in the car and driving to the office, online therapy is a win-win.

I use a secure, HIPAA compliant online platform that is easy to use and similar to FaceTime or Skype. All you need to get started is an internet connection and a small pocket of time where you can have some privacy. So, let your spouse/partner fend for themselves for an hour. Let the kids watch a movie, have some screen time, or do an activity where you don’t have to be in-demand. Escape your ever growing “to-do” list and give yourself the permission to add yourself as a priority, inviting some much-deserved time and emotional support into your life.  And, if your family just can’t survive without you for an hour and interruptions happen, it’s ok. We’ll just roll with it and work around it.

So, sit back with a steaming cup of coffee or tea, your beloved furry friend by your side (pets are always welcome in sessions), put your slippers on and grab a cozy blanket, and let me support you through your stress, realizing and meeting your goals, and making positive changes in your life from the comfort of your couch.

 Click here to get started and schedule a free consultation

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10 Tindall Road Suite 3
Middletown, NJ 07748

info@mindfulnesttherapy.com
(732) 443-0331

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