What is MindfulNest?

MindfulNest Therapy LLC is committed to treating individuals of all ages who are experiencing emotional difficulty or life transitions. We also work with couples who are in transition, who want to find better ways to communicate with one another, or to revive the spark in the relationship; as well as with children who are experiencing difficulty managing their emotions or behavior.

Similar to a bird who uses what it has to build their space in the world… a nest… a safe place… a home… MindfulNest Therapy will become YOUR safe place to build the best version of yourself or your relationship.  When a bird does not have all of the necessary materials it needs, it will look outside of itself for new tools it can use to make it’s space in the world sturdy, safe, and secure. MindfulNest Therapy will partner with you to explore the strengths you already possess and help you discover new tools to build your best life.

When you come to MindfulNest Therapy, you will no longer face your difficulty alone. Using a mindfulness-based approach, along with a variety of other evidence-based treatment modalities, we will explore the areas that are most troubling to you and work in partnership to find clarity to situations that hinder your happiness, relationships, feeling good about yourself, and overall satisfaction with your life.

We specialize in relationships, stress, coping skills, life transitions, and other areas that impact your or your child’s mental well-being. Treatment is available for both children and adults and is individualized for your particular needs. We provide Individual, Couples, and Family therapy in a safe, non-judgmental, and supportive environment. MindfulNest will become your refuge from situations, patterns, and behaviors that keep you feeling stuck. Here you will find your wings to soar into your very best life. MindfulNest Therapy LLC is located in Red Bank, New Jersey with hours by appointment.

10 Tindall Road Suite 3
Middletown, NJ 07748

(732) 443-0331

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