What is MindfulNest?

We are a local mental health practice that helps people enhance mental and emotional wellness in their lives. So often, we easily invest in other areas of our lives in pursuit of wellness… gym memberships, medical appointments, coaching, financial advisors, spiritual communities…but we often do not take time to reflect upon and care for our mental and emotional needs. Or we do not know how to get unstuck, heal emotional pain, or engage successfully in fulfilling relationships. MindfulNest is a safe space where you can safely let your guard down, lower your walls, and invite emotional support into your life. My mission as a therapist is to pursue a life of purpose by reducing emotional suffering and helping individuals, couples, and families learn the skills and tools necessary to live their very best lives! I know that when individuals thrive…. the world becomes a safer, more tolerable, connected and enjoyable place.

We work with children who are experiencing emotional difficulty, specifically related to bullying or other sources of psychological distress that leads to feeling isolated, stressed, down, or anxious. We also work with adult individuals and couples on a wide range of issues. MindfulNest Therapy LLC is committed to treating individuals of all ages who are experiencing emotional difficulty or life transitions. We work with couples who are in transition and want to find better ways to communicate with one another, or to revive the spark in their relationship; as well as with children who are experiencing difficulty managing their emotions or behavior and parents stressed with parenting and family struggles.

Similar to a bird who uses what it has to build their space in the world… a nest… a safe place… a home… MindfulNest Therapy will become YOUR safe place to build the best version of yourself or your relationship. When a bird does not have all of the necessary materials it needs, it will look outside of itself for new tools it can use to make it’s space in the world sturdy, safe, and secure. MindfulNest Therapy will partner with you to explore the strengths you already possess and help you discover new tools to build your best life.

When you come to MindfulNest Therapy, you will no longer face your difficulty alone. Using a mindfulness-based approach, along with a variety of other evidence-based treatment modalities, we will explore the areas that are most troubling to you and work in partnership to find clarity to situations that hinder your happiness, relationships, feeling good about yourself, and overall satisfaction with your life.

We specialize in relationships, stress, coping skills, life transitions, and other areas that impact your or your child’s mental well-being. Treatment is available for both children and adults and is individualized for your particular needs. We provide Individual, Couples, and Family therapy in a safe, non-judgmental, and supportive environment. MindfulNest will become your refuge from situations, patterns, and behaviors that keep you feeling stuck. Here you will find your wings to soar into your very best life!

Additionally, we strive to reduce the stigma that our society attaches to mental health treatment and be the bridge to connect people to the support they need to heal, discover their inner strength, form meaningful relationships, and meet goals. If you or your child are experiencing emotional conflict or distress, call today and start the path toward emotional healing and wellness.

MindfulNest Therapy LLC is located in Middletown, New Jersey with hours by appointment.

10 Tindall Road Suite 3
Middletown, NJ 07748

(732) 443-0331

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