First Steps

Maybe you are on the fence and want to get some more information before making this very important decision… OR

You are ready for change NOW and can’t sacrifice one more minute staying stuck in your pain and discomfort…

Let’s talk! 

Schedule a free consultation and feel it out. Therapy is all about connection and you need to know if we vibe well before you will ever feel comfortable sharing the most personal parts of yourself. Chemistry is of the utmost importance and I want to be able to earn your trust. Finding the right fit in a therapist is so important.  Everyone is different and all therapists have different styles and techniques they use in practice. Finding someone you really connect with, feel safe with to let your guard down, and feel genuinely comfortable with is so important. One of the things I pride myself in is building relationships with my clients and making them feel safe and supported. I recognize it is not easy to share your deeply personal feelings with a stranger and appreciate how hard it can be to begin that first session. I have amazing relationships with those I am privileged enough to work with and want everyone who comes to see me to feel heard, validated, and supported.  If we end up working together, we may start out as strangers but we definitely won’t stay that way!

My consultations generally run 15-20 minutes (give or take) and we can get a chance to discuss what you want and need from therapy. Consultations can be done via phone or through video.  If we decide to move forward, you can schedule your first session at that time.

The fastest way to reach me is through email at or through the appointment request page  where you can send me a brief summary of what you are looking for in terms of services and your general availability schedule wise.


When you become a new client of MindfulNest Therapy, prior to your first session you will find some questionnaires to complete in my client portal.  Additionally, you will find the informed consent form to review and sign, which is standard paperwork that gives me permission to be your therapist and explains the overall process of therapy and guidelines of my practice. The consent paperwork will also be reviewed with you during your first session and we will review my practice policies, your rights as a client and confidentiality. 

You can also link directly to my client portal here:


Contact Today

10 Tindall Road Suite 3
Middletown, NJ 07748
(732) 443-0331

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