Individuals

Individual therapy is as unique as individuals themselves. I use a variety of evidence-based techniques as treatment but mainly listen to what your specific concerns are and what you want your life to look like. Together we will build on the strengths you already possess and work to build new coping techniques to help you better manage stress, work, family relationships, self-esteem, etc. You can identify what goals you would like to achieve, and we will collaboratively work as a team to help you reach them.

Treatment Specialties include:

  • Anxiety
  • Stress
  • Relationships

Issues

  • ADHD
  • Anger Management
  • Career Counseling
  • Chronic Impulsivity
  • Codependency
  • Coping Skills
  • Depression
  • Family Conflict
  • Grief
  • Life Transitions
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Peer Relationships
  • School Issues
  • Self Esteem
  • Sex Therapy
  • Sexual Abuse
  • Trauma and PTSD
  • Women’s Issues

Mental Health

  • Impulse Control Disorders
  • Mood Disorders

Sexuality

  • Bisexual
  • Gay
  • Lesbian


115 Maple Avenue Suite 201
Red Bank, NJ 07701

info@mindfulnesttherapy.com
(732) 443-0331

Have Questions?
Send a Message!