With 322 million people suffering with depression worldwide, it's not surprising to learn that in America, depression is among the most common mental disorders. The cause of depression is often simplified as a chemical imbalance in the brain, but the reality is that the disease is far more complicated. Scientific research has yet to completely understand the biology of depression....[ read more ]
When children are taught how to set and achieve goals, they learn that decisions have consequences and that hard work earns rewards. As your child sets and works towards academic goals, their self-confidence will grow, and they’ll take pride in themselves and their achievements. They will learn how to focus, how to prioritize, and ultimately how to make better decisions....[ read more ]
There was a time when young kids went to school and came home, did a little homework, then went outside to play with their friends. Their schedules were open and easy for them to handle. Nowadays, more and more kids are involved in so many activities they don’t seem to have time to engage in imaginative play, whether in the...[ read more ]
Attention-Deficit-Hyperactivity-Disorder (ADHD) is one of the most common developmental disorders experienced in children. ADHD is a condition that makes it unusually difficult for children to focus and pay attention, sit still, and control impulsive behavior. ADHD can be experienced as predominately one or the other- inattentiveness or hyperactivity/impulsivity. Most children with ADHD however, experience symptoms as a combination of both...[ read more ]
It’s almost fall, which means store shelves are stocked with low-priced notebooks and markers and glue, et al. Soon the familiar brake hiss of school buses will be heard in neighborhoods across the country as kids head back to school.While some kids begrudge alarm clocks and mountains of homework, they still look forward to school; to enjoying friendships and new...[ read more ]
Mindfulness is the practice of being aware of your body and feelings in the present moment. If you're silent for a moment, you will notice the subtle smell of your freshly washed clothing, the sound of your breathing, and watch a small leaf blow past your window. Mindfulness is an incredibly calming, relaxing practice that can help adults in numerous...[ read more ]
According to the National Institute of Mental Health (NIMH), about 7% of American adults live with depression.For context, this number represents over 17 million adults in the United States, with women being affected at higher rates and adolescents being affected at an even higher prevalence. It’s also worth mentioning that a major depressive episode is the leading cause of disability...[ read more ]
Being out in the dating world can be an exciting experience. There are moments of fun and laughter, as well as awkwardness and disappointment. All the while, you anticipate finding chemistry and a connection with someone. If you're dating and looking just for fun and friendships, you're going to be meeting lots of people. Keep your dating adventures as safe...[ read more ]
The old expression “Boys will be boys,” describes types of behavior that may not be appreciated by parents, teachers, and female siblings or peers. While the expression is outdated and simply inaccurate in terms of gender roles and stereotypes, many people still use this term to refer to behavior that pushes the envelope in male youth. These behaviors, though typically unwelcomed,...[ read more ]
We live in a society that worships the overachiever. Burning the candle at both ends and denying yourself pleasure until the work gets done is seen as honorable. And while having a good work ethic is definitely key to living your best life, it is also important to balance your work life with a sense of play and freedom. If...[ read more ]